Description
Built for runners who train seriously, the Garmin Forerunner 570 packs a bright AMOLED display, advanced training intelligence, and the freedom to take calls right from your wrist — all in a lightweight aluminum bezel.
A standout feature is the built-in speaker and microphone, letting you make and take phone calls directly from the watch when paired with your smartphone, plus respond to voice commands or texts hands-free. SatIQ Technology with Multi-Band GPS delivers superior positioning accuracy while intelligently optimising battery life across different signal conditions.
Garmin Coach offers personalised training plans for running, cycling, strength, and triathlons — some adapting in real time to your health and fitness data. Training Readiness gives you a daily score based on sleep, recovery, and training load, helping you decide whether to push hard or ease off, while Training Status and VO2 Max tracking provide deeper insight into your overall progress. PacePro Pacing Strategies and Race Predictor help you plan and execute race-day strategy with precision.
Recovery and wellness are equally well covered — HRV Status, Sleep Coach, Skin Temperature tracking, and Health Status monitoring all work together to flag changes before they become problems. With 30+ built-in sports apps, multisport and triathlon profiles, and wrist-based Running Dynamics including running power, it's equipped for everything from daily training runs to full race-day execution.
Rounding out the experience: Garmin Pay for contactless payments, music storage for phone-free runs, LiveTrack so loved ones can follow your progress, and works with WhatsApp for staying connected without breaking stride.
General Specs
Physical size: Choose from 47 or 42mm
47 x 47 x 12.9 mm, Fits wrists with a circumference of 135–205 mm
42.4 x 42.4 x 12.9 mm, Fits wrists with a circumference of 115-178 mm
Display: Touchscreen AMOLED (optional always-on mode)
1.4" (35.3 mm) - 47mm
1.2" (30.4 mm) - 42mm
Resolution:
454 x 454 pixels -47mm
390 x 390 pixels - 42mm
Materials: Corning Gorilla Glass 3 lens, aluminum bezel
Straps: Interchangeable 22mm Quick Release silicone band (industry standard)
Weight: 50g - 47mm, 42g -42mm
Water Rating: 5 ATM
Memory: 8 GB
Battery:
47mm:
Smartwatch mode: up to 11 days
GPS-Only GNSS mode: up to 18 hours
SatIQ (AutoSelect) GNSS mode: up to 16 hours
All-Systems GNSS + Multi-Band: up to 14 hours
42mm:
Smartwatch mode: Up to 10 days
GPS-Only GNSS mode: Up to 18 hours
SatIQ (AutoSelect) GNSS mode: Up to 14 hours
All-Systems GNSS mode + Multi-Band: Up to 13 hours
GPS-Only GNSS mode with music: Up to 9 hours
Connectivity: Bluetooth, ANT+, Wi-Fi
Sensors: GPS, GLONASS, Galileo, QZSS, BeiDou, SatIQ Technology, Garmin Elevate wrist heart rate monitor, Pulse Ox, barometric altimeter, compass, gyroscope, accelerometer, thermometer, ambient light sensor
Built-in speaker/microphone: Yes — supports calls and voice assistant
Sports Features: Multisport/Triathlon, Running (advanced — power, dynamics, race predictor), Cycling, Swimming (pool & open water), Gym & Fitness, 30+ activity profiles
Smartphone Compatibility: iPhone, Android