Garmin Venu 4 Advanced GPS Smartwatch

A healthier lifestyle is just a smartwatch away. The Garmin Venu 4 combines a bright, colourful AMOLED display with a sleek metal design, giving you the tools to better understand your body — now available in two sizes to suit any wrist.

24/7 Health Monitoring covers Body Battery energy levels, stress tracking, Pulse Ox blood oxygen, and women's health tracking with past ovulation estimates, while Advanced Sleep Tracking delivers a personalised sleep score, sleep stage breakdowns, HRV status, and a sleep alignment feature that shows how well you're keeping to your circadian rhythm. Health Status monitoring flags when key metrics drift from your usual range — an early signal of stress, illness, or lifestyle impact.

The Garmin ECG App can detect signs of irregular heart rhythm such as AFib, while Lifestyle Logging lets you track caffeine and alcohol intake and see how they affect your sleep, stress, and HRV. A built-in LED flashlight adds everyday convenience, and the built-in speaker and microphone let you make and take calls straight from your wrist.

For fitness, more than 80 preloaded sports apps are on hand, alongside Garmin Coach training plans for running, cycling, strength, and fitness — some adapting to your real-time health data. Training Readiness and Training Status help you know when to push and when to recover, while Multi-Band GPS with SatIQ Technology delivers superior positioning accuracy for runners and cyclists, complete with wrist-based Running Dynamics and Power.

Rounding things out: Garmin Pay for contactless payments, music storage for phone-free workouts, on-wrist texting, works with WhatsApp, and safety features including incident detection and live tracking.

General Specs